Posts

Showing posts with the label workout

ZeroM Bone Conduction Headphones Review

ZeroM Bone Conduction Headphones Review

Buy it at Amazon: ZeroM Bone Conduction Headphones [Affiliate Link]

Takeaway: Decent audio for bone conduction headphones, good battery life, comfort is so-so.

You'll receive the headphones, a microUSB charging cable, a set of foam earplugs, and a brief instruction manual. The headphones are made of a lightweight plastic and consist of a single wrap around headband and two sound emitters. On the bottom of the right sound emitter is a small microphone so you can make hands free calls. There also a play pause button on the outside face of it. The two sound emitters are simple rubber pads that rest just in front of the opening of your ears. What they'll do is send sound waves through your skin into the bone beneath so you can hear the sound directly at your ear drum. This leaves your ears open and free to hear ambient sounds and be generally aware of your surroundings, for example, if you're on your bike and need to be able to hear traffic around you. It's also great for the airport so you can hear announcements for your flights while listening to your music.

On the bottom of the right arm is a status LED light, the charging port, under this rubber door, and plus and minus keys for volume. The plus key also serves as the power and pairing button. To turn the unit on and enter pairing mode, press and hold the plus button. The LED will flash blue then red several times, but continue to hold the plus button until the unit says "pairing" and the red and blue lights flash alternately. Then you can go into your Bluetooth menu on your phone and select the BC headphones device to connect with it. In terms of comfort, the plastic of the headband is flexible enough to stretch and accommodate a range of head sizes, but the band isn't padded at all. There's also no way to adjust the amount of tension on the sides of your head, so some folks may not like the sensation of having the area in front of their ears pinched, especially for long-term listening. While I didn't experience ear fatigue, I did experience a bit of head fatigue from the pressure put on the sides of my face after about an hour. The sound experience is decent for headphones that aren't pumping sound into your ears. It's not going to produce as good of a sound as music travel over the air and in general you lose details in the upper ranges and produces a fairly weak bass. Also, with the volume up pretty high, the stronger vibrations makes a sort of buzzing feeling against your face which may be uncomfortable for some. That said, the volume can't get quite as high as normal earphones, which the unintentional benefit of protecting your hearing somewhat. As for sound leakage, it's minimal unless you have the volume way up, then maybe folks around you might start to hear a bit of what you're listening to.

Overall, these may not be the most comfortable nor have the best sound, but if you're looking for a decent set of lightweight wireless earphones that let you stay on top of your surroundings, these bone conduction headphones have decent battery life at 6 hours on a 2 hour charge and functional easy-to-use playback controls.

Buy it at Amazon: ZeroM Bone Conduction Headphones [Affiliate Link]

EMS Ab and Bicep Muscle Stimulator Workout Pads Review

EMS Ab and Bicep Muscle Stimulator Workout Pads Review

Buy it at Amazon: EMS Ab and Bicep Muscle Stimulator Workout Pads [Affiliate Link]

Takeaway: Good for toning/massaging muscle, strong EMS pulses, battery sometimes comes loose.

UPDATE Halo Sport tDCS Review and Results After 4 Weeks Training

UPDATE Halo Sport tDCS Review and Results After 4 Weeks Training

Buy it at Amazon: UPDATE Halo Sport tDCS Review and Results After 4 Weeks Training [Affiliate Link]

Takeaway: After 4 weeks of training with the Halo Sport, the results are in and I was surprised by the numbers.

Ultimate Body Press Reversible Pull Up Bar Installation and Review

Ultimate Body Press Reversible Pull Up Bar Installation and Review

Buy it at Amazon: Ultimate Body Press Reversible Pull Up Bar [Affiliate Link]

Takeaway: Fits 16" or 24" studs, sturdy bar, multiple pull up grips, install can be done by one person.

This set includes a paper mounting template, installation instructions, 2 support brackets, the pull up bar, and a bag of hardware that contains: 6 lag bolts, 6 flat washers, an Allen wrench, 2 Allen bolts and 2 curved washers. The bar measures 41.5" from end to end with a curved section in the middle and downward sloping ends. The bar is wrapped in a firm neoprene foam that feels dense and has a soft non-slip texture. The support brackets also have two parallel bars for neutral grip pull ups.

For installation, you'll also need a pencil, a level, a tape measure, power drill, 5/16" drill bit, 17mm socket wrench, tape, and stud finder which are not included. First, you'll need to determine whether your studs are spaced every 16" or every 24". If your studs are spaced 16" apart, the brackets will curve inward towards each other, if they are 24" the brackets will curve outwards away from each other. Mark the center of each stud at the height you want to install the bar. Loosely attach the pull up bar to the two support brackets using the Allen wrench and curved washers. For this assembly, you want the curved side of the washers to face the brackets, away from the screw head. If you installed the bars in the wrong orientation (e.g. 16" vs 24"), rotate them both 180 degrees and they will be in the correct width. When assembled the parallel grip spacing should be 20" allowing you to targets lats, rhomboids, and traps.

The template lets you easily mark where to drill the holes for the lag bolts. I recommend pushing a sharp bit through the paper to mark the holes rather than drilling through the template itself, that way you can use the template again if you move the bar. Make sure to set the bar indicator line on the template to your desired height; the bar should be about 7' from the floor, more or less depending on what's comfortable for you and your ceiling height. You'll want 14-18" of clearance to the ceiling. Pre-drill the 6 holes to a depth of 3" using a 5/16" bit. Attach the support bars to the wall using the 6 lag bolts and washers. This was a bit tricky because it was awkward to hold the whole assembly up with one hand while trying to fit the bolt in the hole with the other. Having a second person hold the bar for you would be helpful here. Finally, tighten the Allen bolts on the pull up bar and check your level. Make sure the bar is secure before you attempt to use it.

The pull up bar was pretty easy to install (about 30 minutes) and comfortable to use. It feels strong and sturdy. The black paint will help the metal resist rust and corrosion, however, I don't recommend installing this bar for outdoor use. I think the grips would get moldy and if the paint chips the unit will likely rust. Overall, the construction is solid and the setup straightforward with well-written, easy to follow instructions. This bar is a great addition to my home gym and provides me with a variety of options for upper body strength training (standard grip, wide grip, neutral grip, chin ups).

Buy it at Amazon: Ultimate Body Press Reversible Pull Up Bar [Affiliate Link]